embodied non-violent communication

Embodied Needs-Based Communication AKA Non-Violent Communication

Embodied Nonviolent Communication (ENVC) is a somatic approach that harnesses the body's nervous system to navigate conflicts and foster understanding. By integrating embodied cognition, individuals learn to regulate their nervous system, promoting harmony in daily interactions. ENVC emphasizes authentic relationships as foundational to well-being, employing metaphors like the giraffe and the jackal to symbolize communication dynamics. Through ENVC, individuals gain tools to consciously navigate conflicts and choose compassionate responses. Rooted in person-centered therapy, ENVC aims to enhance empathy and improve lives by addressing fundamental human needs. This approach promotes empathy while viewing conflict as a resource for mutual growth, understanding and meeting individual needs. Integrated into education and healthcare, ENVC has the potential to revolutionize communication and promote empathy in diverse settings.

I offer 1 on 1 sessions, sessions for couples & for parents as well as group sessions for organizations

Contact Improvisation Classes

Falling is a necessary component of walking.

Dancing with Pain

Falling is a necessary component of walking.

Testimonials

Learning Contact Improvisation with Liza is an exceptional experience.

Her unique insights and approach elevate the practice, making it invaluable for personal development.

Elli Pieper

DanceAbility Certified Teacher, Musician

Liza, thank you!

Liza, the wake on Saturday was so so so beautiful and a big part of it was the inspiration and support you offered me, so thank you!

Meghan Hellstern

Human-centered design, public sector innovation, facilitation and capacity-building

Liza not only guided our meetings but also coordinated our individual research efforts between meetings

What stands out most of all is Liza's vision is her ability to engage people and to bring out their best - to achieve surprising results.

Mark McAlister

If you have a chance to work with Liza, do not pass it up! She is wonderful!

She truly cares about the betterment of the world and all those around her. She will do all she can to help you improve your life and support you in your journey

Nataliya Zlotnikov

Healthcare content writer at Embodia Inc, Founder & Personal trainer at Emergency Room Fitness, Dancer at KasheDance

Liza is a heart-centred soul and a true artist

I have had the pleasure of facilitating a grief circle with Liza, in which she created a container of safety, empathy, and creative expression for our participants. We have also collaborated on her visual story "The Nine-Month Snail Dance" in which she shared her deeply personal story about grief, acceptance, and healing.

Jessica Fan

Senior Advisor at Canadian Digital Service | Systems Change, Design Strategy, Executive Coaching

a resource for anyone seeking to resolve conflict and trauma.

Liza’s sincere passion for deep trauma healing and conflict negotiation is evident in the work that she does and shines through in the many conversations we’ve had. In combination with the knowledge and tools she has, this makes her a resource for anyone seeking to resolve conflict and trauma.

Teresie Schafranek Solum Hommersand